Most of us associate holidays with weight gain but I’m going to show you how to use holidays to meet your diet goals. Many women over fifty when deciding to lose weight make statements like “I’m going on a diet and I want to lose ten pounds in two weeks” or “I plan on going down a size by the end of the month.” The problem with these plans is that their time frames are not clearly defined. What day is the beginning of the week to start and what day ends the diet?

Read More

You would think with all the attention media gives to bellies and butts that those would be the areas of the body most of you women ask me about. Wrong. I am asked more about my arms than any other fitness related topic. So many of you have reached out to me inquiring how you can achieve this look so I decided to give you a weekly workout schedule to show you how to sculpt and tone your over fifty arms.

Read More

I don’t know a woman over fifty who doesn’t want absolutely fabulous abs. There are many abdominal exercises and this video contains some of my favorites. Those of you who do Pilates will recognize some classic Pilates moves including the “100s.”

Watch Video

I love meatballs so much I could eat them everyday so I came up with my amazing low calorie turkey meatballs to satisfy my craving without packing on the pounds. These meatballs are incredibly easy to make and are very versatile. Make sure to watch the whole video to see an unusual way to serve them.

Watch Video

This Tummy Tightening Thai Shrimp Salad (try saying that 3 times fast!) has become the salad I love the most. I always eat a lot of salads regardless of the season but in summer I crave them because they are light and clean. This tasty salad is loaded with fresh vegetables and protein, a winning combo to help flatten your belly. Vegetables provide fiber which helps to fill you up and also keep your digestive track running smoothly. Protein builds muscle which speeds up your metabolism.

Read More