For those of you who love Italian food, this video will show you how to make spaghetti and meatballs without the guilt. I came up with this recipe because I wanted a low-carb, low-calorie, gluten free version of the traditional flavorful spaghetti and meatballs.
Watch VideoTHE 8 MOST EFFECTIVE WAYS TO LOOK BETTER IMMEDIATELY
For all you over fifty women who want it now, here are the 8 most effective ways to look better immediately. You know that I strongly believe in a continuing commitment to wellness but the truth is, sometimes we just need some quick fixes to give us instant results. These 8 life hacks will definitely make a noticeable difference if you do them all and are diligent about doing them!
Read MoreHEALTHY CHILI NACHOS
These healthy chili nachos are my go to meal when I’m craving Mexican food. Most of us are under the assumption that Mexican food is automatically off the food list when we’re watching our weight but in reality Mexican cuisine is one of the most adaptable to good nutritional eating.
Watch VideoWHY YOU SHOULD INCREASE YOUR WEIGHTS
I thought it important for me to write about why you should increase your weights because I think most women over fifty don’t use enough. Slow and steady is my mantra but if you are using three or five pounds weights and can easily work through one of my tapes, it’s time to go up. I do advocate starting with low weights because I think until you know your body and strength, safe is always best. I generally suggest weights in the three to eight pound range because I feel that’s a good amount for women over fifty who have never done resistance training before. With that said, if you are running through your workouts without any strain you are not going to see the changes you want.
Read MoreHIIT OR MISS FOR BOOMER BABES?
High Intensity Interval Training — is it a HIIT or MISS for boomer babes? This is one of those questions that I get asked all the time and to be honest, there really isn’t a “right” answer. To begin, high intensity interval training (HIIT) means different things to different people. It is basically defined as bursts of intense exercise done to maximum capacity swapped out with periods of either complete rest or low intensity movements. This type of workout can be incorporated into almost any type of exercise program.
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