I have yet to meet a woman over fifty who didn’t want to improve her inner thighs. Most of us are soft and saggy there and anything we can do to make them look better is always a plus. This short video takes you through 5 simple moves that will improve your inner thighs if done consistently.
Read MorePREPPING YOUR KITCHEN FOR WEIGHT LOSS SUCCESS
Prepping your kitchen for weight loss is the first and most important step you must take when you embark on a fitness journey. It is absolutely critical that your kitchen be a safe haven when your are trying to lose weight. Regardless of your will power, if your kitchen is stocked with poor choices it’s almost impossible to resist them when you’re hungry and your belly is screaming “feed me.”
Watch VideoGETTING FIT AFTER 50: HOW DO I GET MOTIVATED?
“Is getting fit after 50 a reality? If it is, how do I get motivated?” I am asked this all the time by women over fifty who truly want to get healthy but just don’t know how to get started and stay committed. Getting motivated and staying motivated is hard — even I struggle. These are my best suggestions for baby boomers who sincerely want to make positive lifestyle changes.
Read MoreFOLLOWPHYLLIS NUTRITION PLAN: EAT WISE, LOSE A SIZE!
After so many requests, my Nutrition Plan is now available! My plan requires no thought and is totally stress-free! This plan allows you to:
- Eat the foods you love with no guilt
- Stay satisfied with 3 delicious meals and 2 tasty snacks daily
- Choose your meals simply from a menu of “approved foods”
- Almost NO cooking involved
- No pesky calorie counting
- Enjoy REAL food!
CODE RED
There’s nothing sexier than the color red. Red represents passion, desire, romance, strength and love . . . the perfect recipe for a perfect Valentine’s Day. I remember the first time I decided to try the color red on my nails and lips. I loved the shade of red on my nails but the color I chose for my lips was horrendous and I looked like a clown. As you remember there were not a lot of options when it came to red lipstick — we baby boomers only had an orange-red (remember the brand Tangee?) or vampire red-purple available to us. Luckily, times have changed.
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