We’ve all been there before: a special occasion is fast approaching, we try on an outfit and YIKES! The zipper doesn’t go up! Whether a fancy dress or a pair of jeans here are 5 tips for getting that zipper up in a week.
Read MoreBITE-SIZE BAGELS THAT WON’T BLOAT YOUR BELLY
I love bite-size foods because they allow you to get the tastes you crave without needing to have a large portion of the foods you desire. If you watched my video, “Bagels, My #1 Guilty Pleasure” you’ll know that I’ve had a lifetime love affair with this magical creation. I do limit my consumption of bagels because most contain a lot of calories and carbs, but I have learned many ways to reduce these and those tips are contained in my video. But sometimes I want the taste, chew and mouth feel of a real New York bagel and when I do, I eat a Bantam Bagel.
Read MoreLOSING WEIGHT AFTER 50: AM I TOO FAT TO EXERCISE IN PUBLIC?
Losing weight after fifty is not easy and that’s why I constantly encourage women over fifty to add exercise to their daily routine. Recently I was shocked when a woman asked me “Am I too fat to exercise in public?” My first thought was no way! I’ve been a gym rat for over forty years and I have never viewed anyone as inappropriate for “public viewing.” I struggle with weight just like everyone else and when my weight goes up I would never allow my size to keep me from the gym or an exercise studio.
Read MoreTHE PERFECT FULL UPPER BODY WORKOUT FOR WOMEN OVER 50
Most women are so consumed with their butts, bellies, and thighs you’d think the human body started at the waist. The truth is, our upper bodies give our age away much quicker than a little belly. Here is the perfect upper body workout for women over fifty to combat that problem.
Watch VideoTHE BEST STEP-BY-STEP GUIDE TO CARDIO FOR BABY BOOMER WOMEN
For women over fifty the benefits of doing cardio can’t be ignored. Since there are so many options, here is the best step-by-step guide to cardio for baby boomer women. Although my main form of exercise is resistance training, I always incorporate a good amount of cardio into my workout routine.
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