YOU ARE WHAT YOU EAT! These are five of the most powerful weight loss words that need to be part of your vocabulary! After the new year I need a reset to downsize my middle and figured many of you would too! That’s why I’m so excited to announce this weight loss challenge! Many women over fifty believe the secret to a slimmer body is exercise. While it is extremely important to move, your nutrition is paramount. Instead of giving you the exact foods to eat, I’ve laid out a simple nutrition philosophy for you to follow. The emphasis is on eating real food in moderate amounts when you’re hungry.
Feed Me
SPINACH SALAD WITH CHICKEN, AVOCADO, & BERRIES
I like to eat a lot of raw vegetables and protein which makes salad a great choice. At the moment this spinach salad with chicken, avocado and berries is one of my favorites. I always opt for deep, green leaves as they provide mega nutrients and tons of fiber. The berries are a great source of anti-oxidants and the chicken provides lean protein. I like to have little “extras” in my salad and this one contains nuts, cheese and onions.
10 LITTLE KNOWN FACTS ABOUT DIETING WHEN YOU’RE OVER 50
I’m sure you’re aware that I am an expert dieter since I’ve been on one from the age of about ten. With that being said, I have learned that much of what you read and hear is either not true or only partly true. It’s almost impossible to know what to do anymore so I’ve put together 10 little known facts about dieting when you’re over fifty with the hope that this information will put to rest some of your concerns.
THE BEST HEALTHY MEATBALL PARMESAN HERO
For those of you who love Italian food, this video will show you how to make the best healthy meatball parmesan hero! I came up with this recipe because I wanted a low-calorie, gluten free version of one of my favorite Italian subs.
Read MoreFOLLOWPHYLLIS NUTRITION PLAN: EAT WISE, LOSE A SIZE!
After so many requests, my Nutrition Plan is now available! My plan requires no thought and is totally stress-free! This plan allows you to:
- Eat the foods you love with no guilt
- Stay satisfied with 3 delicious meals and 2 tasty snacks daily
- Choose your meals simply from a menu of “approved foods”
- Almost NO cooking involved
- No pesky calorie counting
- Enjoy REAL food!
