I love bite-size foods because they allow you to get the tastes you crave without needing to have a large portion of the foods you desire. If you watched my video, “Bagels, My #1 Guilty Pleasure” you’ll know that I’ve had a lifetime love affair with this magical creation. I do limit my consumption of bagels because most contain a lot of calories and carbs, but I have learned many ways to reduce these and those tips are contained in my video. But sometimes I want the taste, chew and mouth feel of a real New York bagel and when I do, I eat a Bantam Bagel.
Food
HOW TO EAT SPAGHETTI AND MEATBALLS WITHOUT THE GUILT
For those of you who love Italian food, this video will show you how to make spaghetti and meatballs without the guilt. I came up with this recipe because I wanted a low-carb, low-calorie, gluten free version of the traditional flavorful spaghetti and meatballs.
Read MoreHEALTHY CHILI NACHOS
These healthy chili nachos are my go to meal when I’m craving Mexican food. Most of us are under the assumption that Mexican food is automatically off the food list when we’re watching our weight but in reality Mexican cuisine is one of the most adaptable to good nutritional eating.
Read MoreLOW CALORIE STUFFED PORTOBELLO MUSHROOMS
These low calorie stuffed portobello mushrooms are delicious and unbelievably easy to make. The stuffing is very hearty making them suitable for serving as either an entree or side dish. I like to pair them with a grilled protein and some oven roasted vegetables. They are not only low calorie but low carb and low fat also. The finely chopped nuts, parmesan cheese and parsley give these low calorie stuffed portobello mushrooms an earthy taste and feel
TROPICAL COCONUT CHICKEN SALAD
This Tropical Coconut Chicken Salad is my favorite at the moment. I eat a lot of salads and I have to admit sometimes the thought of another one makes me want to gag. The trick to keeping salads appealing to the taste buds yet very figure friendly is to use different greens together and adding healthy and delicious extras.
