High Intensity Interval Training — is it a HIIT or MISS for boomer babes? This is one of those questions that I get asked all the time and to be honest, there really isn’t a “right” answer. To begin, high intensity interval training (HIIT) means different things to different people. It is basically defined as bursts of intense exercise done to maximum capacity swapped out with periods of either complete rest or low intensity movements. This type of workout can be incorporated into almost any type of exercise program.
Blog
LOW CALORIE STUFFED PORTOBELLO MUSHROOMS
These low calorie stuffed portobello mushrooms are delicious and unbelievably easy to make. The stuffing is very hearty making them suitable for serving as either an entree or side dish. I like to pair them with a grilled protein and some oven roasted vegetables. They are not only low calorie but low carb and low fat also. The finely chopped nuts, parmesan cheese and parsley give these low calorie stuffed portobello mushrooms an earthy taste and feel
IMPROVE YOUR BODY BY WORKING OUT WITH ME
I can help you improve your body by working out with me. I get messaged all the time by women who want to know my daily routine so I’m going to share with you my typical week of exercising. I usually exercise five days a week and rest for two. I think this is the correct amount of exercise if you are a woman over fifty who really wants to change your body. However, as I always say, you need to self determine what works for you. If you’re a beginner you can start with three to four days a week and eliminate some of the suggested exercises if you feel it’s too much. Conversely, if you’re a seasoned exerciser you can always add to this program.
THIS IS HOW WOMEN OVER FIFTY CAN WEAR LONG, LEAN LEGGINGS
Being comfortable is very important to most of us and nothing says comfort like leggings. This is how women over fifty can wear long, lean leggings in an easy and fashionable way. Many women have the misconception that leggings are only for casual wear and should only be worn by those who are slim and in great shape. Nothing could be further from the truth. With proper fit and accessories any woman over fifty can wear these with confidence.
TROPICAL COCONUT CHICKEN SALAD
This Tropical Coconut Chicken Salad is my favorite at the moment. I eat a lot of salads and I have to admit sometimes the thought of another one makes me want to gag. The trick to keeping salads appealing to the taste buds yet very figure friendly is to use different greens together and adding healthy and delicious extras.
