Throughout the years, I’ve tried it all – fad diets, crash diets, supplements, cleanses, calorie counting and more! The benefit of having tried everything is that I know what actually works for me and when I can expect results. One thing that has always helped me to jump start my metabolism and maintain a healthy lifestyle is timed fasting.
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HOW TO SNACK LIKE A PRO
I grew up the old fashioned way eating three square meals a day. I’m certain that most of you women over fifty followed a similar meal plan in your house: breakfast was eggs and toast, cold cereal or if your were really lucky a Pop Tart. Lunch was usually a sandwich and dinner was meat and potatoes. As we boomer babes have aged, most of us do things a little differently now. I almost always have a traditional dinner, but during the day I follow a timed fasting routine so I usually just like to graze on snacks, or little mini meals.
Read MoreHere are 10 things you should be doing right now to improve your Coronavirus experience
The Coronavirus has arrived and it has turned life as we know it upside down. Although this is such a terrible, scary time for us all, there’s no need to live in despair. Here are 10 things you should be doing right now to improve your Coronavirus experience. I’m not saying everything will now be rosy, but your situation will be improved!
Read MoreDon’t Start a Weight Loss Program Without Doing This
Most women over sixty want to lose a few pounds, and some want to lose a lot more. Either way, it’s important you don’t start a weight loss program without doing this one easy thing. As a weight loss coach, I’ve spent years helping midlife women meet their weight goals. Typically, our first meeting is […]
Read MoreThe Easiest Way to Lose Your Lock Down Weight for Women Over 60
Here is the easiest way to lose your lock down weight for women of all ages! In spite of social media posts you see of women working out like crazy during this pandemic, many of us are not in tip top shape. Always a consistent and dedicated gym rat, this lock down has been difficult for me. My eating plan has been off as I’ve needed to accommodate different schedules and available food.
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