The holidays have arrived and the fear of fat is mounting! But fear not! No need to pack on the pounds with my 7 ways women over 60 can stay fit over the holidays!
fit over 60
3 TOP TIPS TO BEING FIT OVER 60
Fitness can be complicated but I’m going to simplify it by explaining my 3 top tips to being fit over 60. How many things are as easy as one, two, three? Not many but actually fitness can be. I’m sure you’re thinking I must be crazy to make this statement but I believe it to be true. For most women over sixty one of the biggest problems is all the plethora of fitness info that bombards us. Just when you think you have it figured out, some new survey comes out and negates everything you’re doing. Low carb, low fat, burpees, yoga, resistance training . . . ENOUGH!
