I know you’ve seen them and I’m sure some of you wonder what they are, so I’m going to explain the advantage of using a BOSU Ball, actually named a BOSU Balance Trainer. BOSU is an acronym for Both Sides Up (or “Utilized”) because this “half” ball can be used on either side. It is one of the most versatile pieces of fitness equipment and I love it so much I bought my own. The primary purpose of the BOSU Ball is balance training.
Fitness
5 FITNESS TIPS FOR FAST RESULTS
These days everyone expects quick changes so here are my 5 fitness tips for fast results. Staying fit and healthy at any age is difficult but once you’re over fifty it becomes a real challenge. If you truly want your body to change fast follow these five simple proven steps.
WHY YOU SHOULD WORK YOUR CHEST AND BACK
Many women over fifty don’t understand why they should work their chest and back muscles. For the most part women are overly concerned with their butts, thighs and abs but the truth is if you want to look good you really need to work all of you. Working your chest gives you better cleavage and definition making your breasts look higher and firmer. It also helps to tighten the bra bulge on the sides of your chest.
10 MINUTE TOTAL BODY TONER FOR WOMEN OVER FIFTY
I designed this 10 Minute Total Body Toner for Women Over Fifty because so many middle-aged women tell me they just don’t have time to exercise. That excuse doesn’t work anymore since even the busiest women have ten minutes to spend on their health. I suggest you get up ten minutes earlier and go through this routine the minute your feet hit the floor. Or have your coffee first and then do it before jumping into the shower.
THE GUARANTEED METHOD FOR EASY STRETCHING
I really don’t like to stretch but for me it’s a must. I had back surgery about 15 years ago and a hip replacement last year. These surgeries coupled with my active workout schedule have made the lower half of my body very stiff. When possible I prefer to be stretched out by a trainer (referred to as partner stretching) but this is usually not an option.
