We’ve all been there before: a special occasion is fast approaching, we try on an outfit and YIKES! The zipper doesn’t go up! Whether a fancy dress or a pair of jeans here are 5 tips for getting that zipper up in a week.
Fitness
LOSING WEIGHT AFTER 50: AM I TOO FAT TO EXERCISE IN PUBLIC?
Losing weight after fifty is not easy and that’s why I constantly encourage women over fifty to add exercise to their daily routine. Recently I was shocked when a woman asked me “Am I too fat to exercise in public?” My first thought was no way! I’ve been a gym rat for over forty years and I have never viewed anyone as inappropriate for “public viewing.” I struggle with weight just like everyone else and when my weight goes up I would never allow my size to keep me from the gym or an exercise studio.
THE PERFECT FULL UPPER BODY WORKOUT FOR WOMEN OVER 50
Most women are so consumed with their butts, bellies, and thighs you’d think the human body started at the waist. The truth is, our upper bodies give our age away much quicker than a little belly. Here is the perfect upper body workout for women over fifty to combat that problem.
Read MoreTHE BEST STEP-BY-STEP GUIDE TO CARDIO FOR BABY BOOMER WOMEN
For women over fifty the benefits of doing cardio can’t be ignored. Since there are so many options, here is the best step-by-step guide to cardio for baby boomer women. Although my main form of exercise is resistance training, I always incorporate a good amount of cardio into my workout routine.
THE 8 MOST EFFECTIVE WAYS TO LOOK BETTER IMMEDIATELY
For all you over fifty women who want it now, here are the 8 most effective ways to look better immediately. You know that I strongly believe in a continuing commitment to wellness but the truth is, sometimes we just need some quick fixes to give us instant results. These 8 life hacks will definitely make a noticeable difference if you do them all and are diligent about doing them!
