There is so much to read about how to achieve good health over fifty that even I feel overwhelmed by all the available information. I thought I would make it nice and easy by giving you my ABCs of wellness for baby boomer babes. You know I like to keep things simple so here is my list of healthy lifestyle musts!
Fitness
LOSING WEIGHT AFTER 50: HOW TO BOOST YOUR METABOLISM IN 7 SIMPLE STEPS
Many women believe that once they turn fifty they are destined to be fat. While it is true that your metabolism does slow down as you age, increasing your activity and concentrating on your nutrition can help keep those extra pounds away. You may not be able to eat everything you want (something I never could do at any age!) but by making some adjustments to your daily routine you will be able to boost your metabolism and stay slimmer.
Read More5 SIMPLE MOVES THAT WILL IMPROVE YOUR INNER THIGHS
I have yet to meet a woman over fifty who didn’t want to improve her inner thighs. Most of us are soft and saggy there and anything we can do to make them look better is always a plus. This short video takes you through 5 simple moves that will improve your inner thighs if done consistently.
Read MoreGETTING FIT AFTER 50: HOW DO I GET MOTIVATED?
“Is getting fit after 50 a reality? If it is, how do I get motivated?” I am asked this all the time by women over fifty who truly want to get healthy but just don’t know how to get started and stay committed. Getting motivated and staying motivated is hard — even I struggle. These are my best suggestions for baby boomers who sincerely want to make positive lifestyle changes.
Read More5 TIPS FOR GETTING THAT ZIPPER UP IN A WEEK
We’ve all been there before: a special occasion is fast approaching, we try on an outfit and YIKES! The zipper doesn’t go up! Whether a fancy dress or a pair of jeans here are 5 tips for getting that zipper up in a week.
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