One of the hardest hurdles at the moment is figuring out how to avoid weight gain when working from home. Most of us are holed up indoors which can make sticking to a good nutrition program extra difficult. With a little thought and some extra planning, you can avoid weight gain when working from home.
Feed Me
Rainbow Vegan Lunch Bowl
“Eat the rainbow.” That’s what I tell most women when they ask me for a quick tip for weight loss and health. Why eat the rainbow? Because it’s a simple way of including a variety of fruits and vegetables in your diet that will ensure you get you the vitamins and minerals you need.
It’s not difficult to do. In fact, you can eat the rainbow in this delicious, easy to make Rainbow Vegan lunch bowl.
Read MorePaleo, Keto, and Whole30 – Oh My!
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.
Read MoreHOW TO SNACK LIKE A PRO
I grew up the old fashioned way eating three square meals a day. I’m certain that most of you women over fifty followed a similar meal plan in your house: breakfast was eggs and toast, cold cereal or if your were really lucky a Pop Tart. Lunch was usually a sandwich and dinner was meat and potatoes. As we boomer babes have aged, most of us do things a little differently now. I almost always have a traditional dinner, but during the day I follow a timed fasting routine so I usually just like to graze on snacks, or little mini meals.
2 WEEK MEMORIAL DAY WEIGHT LOSS PLAN FOR WOMEN OVER 50
Memorial Day, the unofficial start of summer, is just 2 weeks away. We’re all going to be showing a lot more skin so here is my 2 Week Memorial Day Weight Loss Plan guaranteed to make you slimmer and tighter before the big day. Most of us have been concentrating on cleaning up the patio furniture and barbecues but we need to also concentrate on cleaning up our nutrition and exercise routine. So forget about buying the hot dogs and beer and let’s get focused on us.
