Many women over fifty don’t understand why they should work their chest and back muscles. For the most part women are overly concerned with their butts, thighs and abs but the truth is if you want to look good you really need to work all of you. Working your chest gives you better cleavage and definition making your breasts look higher and firmer. It also helps to tighten the bra bulge on the sides of your chest.
Videos
TOP TRICEP MOVES TO TONE OVER 50 FEMALE ARMS
This video contains five of the top tricep moves to tone over 50 female arms. Many middle-aged women workout because they want to look their best but often times they neglect their arms. I think the reason for this is that most women either don’t know what to do or believe that there is nothing you can do once your arms have started to sag. The truth is your arms will respond if worked properly and consistently. It does take time but if you commit you will definitely see results.
Read MoreWANT TO HAVE DESSERT? NOW YOU CAN!
I always want a low calorie dessert because regardless of how full I am after dinner I need something sweet to finish my meal. I love ice cream but it’s far too fattening for me to indulge in nightly so I have come up with a treat I call “Sundae in a Cup.”
Read MoreBEST BICEP MOVES FOR WOMEN OVER 50
Most middle-aged women want to look their best and many workout to stay fit over fifty. The problem is that a lot of women solely concentrate on cardio, bellies and butts. The truth is that other body parts like your arms are what usually give your age away quickly. The majority of women over fifty neglect training upper body because they believe there is nothing that can be done to improve the tone and appearance of saggy arms.
BAGELS, MY #1 GUILTY PLEASURE
I tried coming up with an interesting title for this post but what can you say about a bagel? It’s a bagel!!! To me it’s the most delicious creation to ever cross my lips. I love them so much they would definitely make the list of top five foods I’d want on a desert island. They are my Sunday treat but now that I’m a woman over fifty I eat them a little differently.
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