Here are all the important basics to exercising correctly. Getting and maintaining fitness over 50 is better achieved when done properly. I have worked out for over forty years and here are my tips to doing it right.
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IT ALL STARTS IN THE KITCHEN – NUTRITION TO ATTAIN YOUR GOALS
We all need to eat. But we all have different ideas about eating that relate to our individual fitness/nutrition goals… that can be to lose a little weight, a lot of weight, eat fresh and clean, or maybe just fine-tune an already existing nutrition plan. What and how much we eat should also tie into our lifestyle.
WORKOUTS FOR EVERYONE NO MATTER YOUR FITNESS LEVEL
Fitness is my passion. It wasn’t always the case but the older I get the more I see what being fit has done for me. I can say that if you give yourself a chance, be a little brave, give consistent effort, you too can be passionate about fitness. When paired with a good eating plan, working out can give you back so much of what you have lost through the aging process.
DRESSING YOUR BEST AT ANY AGE
I love clothing! I love accessories! I love shoes and boots and belts and bags! And I like to stay current. Regardless of your age or body type all of us can look contemporary and up–to-date. I am not a clothing designer or a stylist but I know how to dress. My website is not just about eating right and exercising correctly it’s about looking your very best.
PUTTING YOUR BEST FACE FORWARD
I think this one word describes it all. Oh what are we going to do with this aging, saggy, old face. One thing we can’t do is turn back the hands of time and although you will see and read many claims stating that this is possible — it’s not. But what is possible is to take an aging face and make it look much fresher and more youthful.
