Most of us associate holidays with weight gain but I’m going to show you how to use holidays to meet your diet goals. Many women over fifty when deciding to lose weight make statements like “I’m going on a diet and I want to lose ten pounds in two weeks” or “I plan on going down a size by the end of the month.” The problem with these plans is that their time frames are not clearly defined. What day is the beginning of the week to start and what day ends the diet?
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ARM CANDY: HOW TO SCULPT AND TONE YOUR OVER FIFTY ARMS
You would think with all the attention media gives to bellies and butts that those would be the areas of the body most of you women ask me about. Wrong. I am asked more about my arms than any other fitness related topic. So many of you have reached out to me inquiring how you can achieve this look so I decided to give you a weekly workout schedule to show you how to sculpt and tone your over fifty arms.
ABSOLUTELY FABULOUS ABS
I don’t know a woman over fifty who doesn’t want absolutely fabulous abs. There are many abdominal exercises and this video contains some of my favorites. Those of you who do Pilates will recognize some classic Pilates moves including the “100s.”
8 SIMPLE SWAPS TO IMMEDIATELY INCREASE WEIGHT LOSS
Even with the best intentions there are diet mistakes women over fifty frequently make that slow down their weight loss. Anyone who has ever tried to shed weight knows it’s not easy but unfortunately we routinely make common errors that actually sabotage our success. In theory, losing weight is a simple formula: eat healthy food in modest quantities and exercise more. However, even if you succeed at that, there could be other mistakes you are making when dieting that are holding you back from seeing the results you want.
AMAZING LOW CALORIE TURKEY MEATBALLS (WITH A SURPRISE AT THE END)
I love meatballs so much I could eat them everyday so I came up with my amazing low calorie turkey meatballs to satisfy my craving without packing on the pounds. These meatballs are incredibly easy to make and are very versatile.
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