A realistic approach to being YOUR best at any age!
“Eat the rainbow.” That’s what I tell most women when they ask me for a quick tip for weight loss and health. Why eat the rainbow? Because it’s a simple way of including a variety of fruits and vegetables in your diet that will ensure you get you the vitamins and minerals you need.
It’s not difficult to do. In fact, you can eat the rainbow in this delicious, easy to make Rainbow Vegan lunch bowl.
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Every night on my way to bed I would grab a big handful of gluten free crackers and stuff them in my face. If you read my New Year’s post on Making Changes you’ll see that I listed eliminating this practice as a 2018 goal (it was on the 2017 list too!) It seemed that no matter how hard I tried to resist this habit, nothing worked. I decided that the best way to stop was to make a plan. And I wanted a plan that would not only stop this one bad habit, but one that would also stop me from eating like an animal at night. Of everything I tried, here are the six most effective ways that helped me stop stuffing my face late in the day.
Reading nutrition labels shouldn’t be complicated or confusing. The trick is knowing what information to look at and what you can ignore. This video clearly explains how I read a nutrition label. The truth is, there’s so much information that if you try to read everything on each label you would never get out of the store.
I tried coming up with an interesting title for this post but what can you say about a bagel? It’s a bagel!!! To me it’s the most delicious creation to ever cross my lips. I love them so much they would definitely make the list of top five foods I’d want on a desert island. They are my Sunday treat but now that I’m a woman over fifty I eat them a little differently.
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