Sunday is my carb cheat day. I always have a bagel in the morning and pizza at night. The only changes I have made recently is that I hollow out the inside of the bagel and only eat half at a time. This way I can stretch my food and remain full enough. Also, I try to eat gluten free most of the time because gluten bloats me but on Sunday I allow myself the real thing. I also always do a cardio session at home before I eat. That’s not to say that there aren’t Sundays when I don’t exercise but I do try to make it the rule.
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7 DAYS TO DIET AWARENESS: WOMEN OVER 50