A realistic approach to being YOUR best at any age!
Fall is a great time of the year to play around with your clothing. The weather can go from summer to winter within a few hours so I’ve come up with a simple fashion formula that works for me and I think will work well for all women over 50:
jeans + tee shirt + jacket = my go to look
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I love Chinese food and the fact that there’s always a place nearby that delivers makes it an easy go to when you’re hungry or in a rush. The problem with most Chinese food is that it tends to be starchy, greasy, salty, and full of sugar (think Sweet and Sour Chicken). But with a little knowledge, Chinese food can actually be a good, nutritious choice.
How many times have you said that? Too many, I’m sure. Probably have said that almost every day – we women over fifty are obsessed! It’s always about the number. I’m not saying that we shouldn’t strive to look good (because let’s be honest here, we’re not thinking about our hearts when our jeans don’t zip up). I’m saying that we should strive for an attainable, maintainable middle-aged weight. And I don’t believe that “goal weight” should be a particular number but rather a weight range in which we feel comfortable. Let’s face it: there are going to be FAT days regardless of how hard you try because some days are just like that.
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Here are all the important basics to exercising correctly. Getting and maintaining fitness over 50 is better achieved when done properly. I have worked out for over forty years and here are my tips to doing it right.
We all need to eat. But we all have different ideas about eating that relate to our individual fitness/nutrition goals… that can be to lose a little weight, a lot of weight, eat fresh and clean, or maybe just fine-tune an already existing nutrition plan. What and how much we eat should also tie into our lifestyle.
