Spring Into New Beginnings with National for Women Over 60

With the flower buds just starting to peek through the dirt, now is the time to spring into new beginnings with National®. I love clothing so I was thrilled when National® reached out to me with their new line of moisture wicking and UV protection sports wear. “Activewear Meets Attractive-wear” is the best way to describe their new WIC-TECH™ collection!

Okay, okay . . . something other than a weight in my hand? Yes! Now is the season to spring into new beginnings so I thought “why not try something new?” So I decided to give tennis a try! Just trying to hold the racket correctly is a challenge for me. But do you know what’s easy? Choosing this adorable outfit!

Five Ways to Find A Fitness Routine in Your Sixties and Beyond

Things inevitably change as we transition into our sixties. For many of us groovy gals, we enter the decade with new experiences, and likely some new aches and pains, too. In order to maintain a consistently healthy lifestyle, we have to adjust our diets and exercise to accommodate this next phase in our lives.

Ageless Style: How to Wear White in Winter

Ageless Style - Winter Whites - followPhyllis Happy Friday ladies! I’m so excited for our fourth quarterly series post of Ageless Style. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our winter theme is Winter Whites! Come visit with the girls representing each decade and check out all of these fantastic looks!

Four Sure Ways to Transform a Negative Mindset

Four Sure Ways to Cure a Negative Mindset - followPhyllis You can have a fridge packed with healthy food, a gym schedule planned out and the best intentions in the world, but if you aren’t motivated and in a positive mindset, you’ll have an extremely difficult – and likely unsuccessful – time practicing a healthy lifestyle.

The fitness industry as a whole has painted a picture of what it means to be fit, and that includes being peppy and enthusiastic all of the time. While it’s great to be high-energy, it does not come naturally to many of us – men or women – and that’s okay!

Five Fashion Tips for Women Over 50

Guest Post written by Candi Randolph of Inspire My Style

It’s probably safe to say that most of us want to look good as we mature. We don’t necessarily have to, or want to, follow every fashion trend that comes along. But, as women over 50 we don’t want to dress like old ladies, either. Let’s discuss some of the things we can do to look our best, every day.

While I’m not a fashion blogger or a fashionista, I do have an eye for style as well as a simple, clear and sensible approach to fashion over 50. My years as an Interior Decorator and Home Stager have given me a perspective that works for fashion, too.