Hell hath no fury like a woman not seeing results from her workouts! There’s nothing more frustrating than spending hours exercising and getting nothing in return. The reality is that there are multiple factors that can greatly impact the overall experience and effectiveness of your workout. To get the best results possible, there is work to be done both inside and outside of the gym.
Fitness
Paleo, Keto, and Whole30 – Oh My!
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.
Read MoreDestress with Less Mess
DOWNSIZE: to make smaller or reduce in size. That sounds like a word I might use talking to a client or perhaps in a blog post about self-control to lose weight. But I never used this word when talking about my home. Throw out junk or clean up stuff is how I always referred to getting rid of objects I no longer needed or wanted. But downsize is what was needed. My adult children have moved out and I don’t really need my big house anymore. Or do I? What should be the next step? Regardless of what I decide to do I came to the realization that my house needed to go on a diet.
7 SNEAKY WAYS TO GET EXERCISE INTO YOUR DAY
Many women over fifty are super busy and complain they don’t have time for a full workout so here are 7 sneaky ways to get exercise into your day. Waking up early to go to the gym first thing or taking a Pilates class right after work might sound good on paper, but actually keeping your exercise plans can be challenging. If you feel like every day is a marathon don’t worry! These 7 sneaky tricks can be a great way to fit exercise into your day and help you meet your fitness goals.
Transform Any Space in Your Home Into Your Personal Gym
Belonging to a gym can be a great thing! I love the social aspect of it and there’s nothing quite like being inspired by the woman next to you who’s rocking her workout. But I have my days where I love nothing more than to work out in the comfort of my own home! Having a designated space in my house helps keep me accountable when I don’t feel up to getting myself to the gym. It also enables me to get a quick workout in when I’m crunched for time.
