It’s already hard sticking to a workout routine, but it’s also hard trying to exercise when you’re too sore to workout. It’s easy to throw in the towel and do nothing, but it’s best to stay proactive to get back to your routine. Here’s how to reduce soreness and get back to your workout program quickly!
Fitness
Understanding the Difference Between Movement and Exercise
You’ve heard me say it a hundred times – physical activity is a necessary part of a healthy lifestyle. You can eat clean 365 days a year, but if you don’t move your body, you’re not giving it everything that it needs to function optimally – nor are you truly “healthy”. Women that are over the age of 60 have to be very selective when choosing physical activities to partake in. For us lovely ladies that are in this age group, it’s normal to experience certain aches and pains.
Five Factors That Impact the Effectiveness of Your Workout
Hell hath no fury like a woman not seeing results from her workouts! There’s nothing more frustrating than spending hours exercising and getting nothing in return. The reality is that there are multiple factors that can greatly impact the overall experience and effectiveness of your workout. To get the best results possible, there is work to be done both inside and outside of the gym.
Paleo, Keto, and Whole30 – Oh My!
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.
Read MoreDestress with Less Mess
DOWNSIZE: to make smaller or reduce in size. That sounds like a word I might use talking to a client or perhaps in a blog post about self-control to lose weight. But I never used this word when talking about my home. Throw out junk or clean up stuff is how I always referred to getting rid of objects I no longer needed or wanted. But downsize is what was needed. My adult children have moved out and I don’t really need my big house anymore. Or do I? What should be the next step? Regardless of what I decide to do I came to the realization that my house needed to go on a diet.
