My Flourless Chocolate Cake is the perfect Mother’s Day treat. Fudgy and moist, just a small slice will satisfy even the biggest sweet tooth! Since this cake is flourless, it’s also gluten free. An added bonus is this recipe calls for easy to find ingredients — a big plus right now! But this cake also comes with a warning: you will want to make it all the time!
Food
4 Immune Boosting Smoothies to Keep You Healthy
Here are 4 Immune Boosting Smoothies to Keep You Healthy right now! Normally I don’t drink my calories, but during the current crisis, I want to keep my immune system working at maximum capability. Delicious and easy to make, these smoothies are just what your immune system needs right now!
5 Ways to Avoid Weight Gain When Working from Home
One of the hardest hurdles at the moment is figuring out how to avoid weight gain when working from home. Most of us are holed up indoors which can make sticking to a good nutrition program extra difficult. With a little thought and some extra planning, you can avoid weight gain when working from home.
Rainbow Vegan Lunch Bowl
“Eat the rainbow.” That’s what I tell most women when they ask me for a quick tip for weight loss and health. Why eat the rainbow? Because it’s a simple way of including a variety of fruits and vegetables in your diet that will ensure you get you the vitamins and minerals you need.
It’s not difficult to do. In fact, you can eat the rainbow in this delicious, easy to make Rainbow Vegan lunch bowl.
Read MorePaleo, Keto, and Whole30 – Oh My!
As if dieting wasn’t already complicated, 2019 has shined a light on a number of trendy options. You’ve heard these terms before – Paleo, Keto, Atkins. South Beach, Whole30 -– maybe you’ve even tried them. But, before you can make a decision about what’s the best option for YOU, you should truly understand the nuances and benefits of each régime.
For my fellow gals that are over the age of 50 – we have to be conscious of what our bodies need, as well as any health concerns we may have. That’s why I’m going to talk you through these top diet trends of 2019.
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