Many women over fifty are super busy and complain they don’t have time for a full workout so here are 7 sneaky ways to get exercise into your day. Waking up early to go to the gym first thing or taking a Pilates class right after work might sound good on paper, but actually keeping your exercise plans can be challenging. If you feel like every day is a marathon don’t worry! These 7 sneaky tricks can be a great way to fit exercise into your day and help you meet your fitness goals.
midlife fitness
WHAT LIVING A FIT LIFE MEANS TO ME
I find that many people have misconceptions about how I eat and exercise so I want to explain what living a fit life means to me. Often when someone meets me and learns my age they usually say things to me like “you probably don’t eat a thing” or “you must spend your whole day in the gym” or my absolute favorite “you’re lucky that all you like are steamed fish and veggies.” All of us are guilty of making quick judgments based solely on what we see but these statements couldn’t be further from the truth and that’s why I wanted to write about how fitness impacts the way I live.
6 SUPER TRICKS THAT SLIM YOU DOWN WITHOUT EXERCISE OR DIET
As many of you know, losing weight is not easy. It requires quite a bit of control and determination to reach your goals. Having said this, it’s not impossible. There are ways to help you along your journey that don’t include counting calories or breaking a sweat. Try these 6 super tricks that slim you down without exercise or diet.
