Prepping your kitchen for weight loss is the first and most important step you must take when you embark on a fitness journey. It is absolutely critical that your kitchen be a safe haven when your are trying to lose weight. Regardless of your will power, if your kitchen is stocked with poor choices it’s almost impossible to resist them when you’re hungry and your belly is screaming “feed me.”
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IS YOUR FITNESS ROUTINE CAUSING WEIGHT GAIN?
Getting fit over fifty doesn’t necessarily mean losing weight. In fact, many women who adhere to a strict exercise regime actually find that they gain weight. But how can this be the case? We have been told for years by medical and fitness experts that exercise equals a slimmer body. Unfortunately, for many middle-aged women this is not the case. While it is an undeniable fact that exercising does make you more fit it doesn’t always result in looser clothing.
