In theory I love to make all my food from scratch but that’s just not realistic. With a little thought it is possible to eat healthy at home. Always being prepared is the answer. I keep many different meal ingredients in my home so I can always make something quick, easy and nutritious. One of my favorite things to keep in my refrigerator is a rotisserie chicken. These are readily available at most supermarkets and delis. While true that they are usually prepared with a seasoning high in sugar and salt, but there are ways to improve the nutrition numbers of a store bought bird.
Read MoreA realistic approach to being YOUR best at any age!
