Every woman I speak to tells me how much she hates her lower half. If you’re in that group this workout video is for you. “No More Jiggle: Over 60 Legs and Butt Workout” is an intense yet easy to follow exercise routine that is guaranteed to get your heart racing and tone and sculpt your legs and butt. If you feel like your tush can almost touch the ground, now is the time to get cracking (couldn’t resist) and follow along with this video.
3 TOP TIPS TO BEING FIT OVER 60
Fitness can be complicated but I’m going to simplify it by explaining my 3 top tips to being fit over 60. How many things are as easy as one, two, three? Not many but actually fitness can be. I’m sure you’re thinking I must be crazy to make this statement but I believe it to be true. For most women over sixty one of the biggest problems is all the plethora of fitness info that bombards us. Just when you think you have it figured out, some new survey comes out and negates everything you’re doing. Low carb, low fat, burpees, yoga, resistance training . . . ENOUGH!
Don’t Start a Weight Loss Program Without Doing This
Don’t start a weight loss program without stepping on the scale! It gives you an accurate starting point and is the best way to measure progress. Most women over sixty want to lose a few pounds, and some want to lose a lot more. As a weight loss coach, I’ve spent years helping midlife women meet their weight goals. And while most women fight me on this, I truly believe that you cannot start a weight loss program without GETTING ON THE SCALE!
Four Sure Ways to Take Your Walking Routine to the Next Level
Ladies, I am a firm believer in the notion that everyone’s fitness journey is unique and specific to their own needs and abilities. And while things such as my age, strength and drive have factored into the routine that I’ve cultivated for myself, there’s one type of exercise that has progressed with me throughout the years – walking!
Understanding and Mastering Intermittent Exercise
Ladies, first I want to levelset with you. Many of us know of or have tried intermittent fasting before. It’s a diet during which we restrict the window of time that we eat. The benefits range from better digestion to a heightened metabolism – but intermittent fasting is completely different from intermittent exercise, which is just the opposite: instead of decreasing our window of exercise, we extend that window to span the entire day.
