HEALTHY HOLIDAY HOME COOKING

follow-phyllis-healthy-holiday-recipes This time of year centers around family and food so I wanted to share my favorite healthy holiday home cooking recipe with you. All of us have different traditions and I thought it would be fun for us to exchange some of our treasured recipes. I do let my hair down at this time of year but I still try to maintain a good balance between nutritious and decadent foods.

TIMES UP: GETTING SLIM WITH TIMED FASTING

Timed Fasting Throughout the years, I’ve tried it all – fad diets, crash diets, supplements, cleanses, calorie counting and more! The benefit of having tried everything is that I know what actually works for me and when I can expect results. One thing that has always helped me to jump start my metabolism and maintain a healthy lifestyle is timed fasting.

How to Count Calories in Your Sixties

There’s nothing better than meeting up with an old friend over drinks and delicious appetizers. I adore preparing my son’s favorite meals when he comes home for a visit. And don’t even get me started on how I feel about all the treats that come with the holiday season. Food is an integral and happy part of life that brings people together. However, it’s important that women – especially those of us in our 60’s and older – are fully in the know as to how much food and what types of food our bodies need for optimal performance and health. It’s important to know how to count calories in your sixties.

Ageless Style: Durable Denim

Ageless Style - Durable Denim - followPhyllis Happy Friday ladies! I’m so excited for our Spring edition of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our spring theme is DENIM!

Food. Water. Denim. Let’s get back to essentials ~ Anonymous

At almost seventy I cannot remember a world without denim. I know when I was really, really young the only people who wore denim were male workers like miners. But boy have things changed. Denim is now a fashion staple for women of all ages. They are worn when hanging out, going to work, and can even be dressy enough to wear formally. And denim is not just for jeans anymore. The denim jacket has become a wardrobe staple for most of us. And there are denim shirts, skirts and dresses. But I am obsessed with denim jeans.

Ageless Style: Sweatshirts

ageless style sweatshirt main - followphyllis Happy Friday ladies! I’m so excited for our first 2021 post of the Ageless Style Series. We are continuing with our fantastic and diverse group of bloggers all styling a similar seasonal trend in a variety of ways. Our winter theme is SWEATSHIRTS!

“I saw a woman with a sweatshirt that said Guess on it. Thyroid problem?” ~ Arnold Schwarzenegger

I love sweatshirts. They are, and have always been, a staple in my wardrobe. A grey heather crew neck and a grey heather zip up hoodie are my signature fashion statement. What I love best about sweatshirts is that they are just so comfortable! With the increased popularity of leisure ware, I don’t think anything can replace the sweatshirt.