There are certain concerns women ask me about all the time. “How do I firm up now that I’m over fifty?” is the question I’m asked the most. My answer is simple: move and eat well. Of course it is a little more involved, but the bottom line is that’s what we need to do if we want to be firm and fit after fifty.
7 SIMPLE MOVES TO TIGHTEN YOUR ARMS IN UNDER 3 MINUTES
Anything worth having takes time and commitment but sometimes you just don’t have a lot of time for a long workout. If you’re in a rush here are 7 simple moves to tighten your arms in under 3 minutes. Now I’m not saying that doing this workout one time will make a difference. But, if you run through this routine 3 or 4 times in a row and do it it 4 or 5 times during the week (less than a one hour commitment for the week) you will definitely see a difference in your arms in a few weeks.
10 BRILLIANT WAYS TO FEEL COMFORTABLE IN THE GYM WHEN YOU’RE OVER 50
Going to the gym, especially for the first time, can be an intimidating experience for anyone. But women over fifty usually feel more overwhelmed and uncomfortable than most. There are many ways to reduce your uneasiness in this environment. Here are 10 brilliant ways to feel comfortable in the gym when you’re over fifty.
CAN YOU GUESS WHAT’S IN MY BAG?
I’m a middle aged woman who always carries a good sized pocketbook – do you think you can guess what’s in my bag? I like to be prepared at all times so I carry a variety of products “just in case.” When I go out at night I usually carry a little clutch which sometimes creates angst because these little bags hold so little! The other night I was out with friend and wanted to touch up my makeup but realized all I had in my little purse was some lip gloss. No lip pencil or lipstick. No concealer. I was in panic mode. It could be I’m a little bit of a control freak but having a bag with all my essentials makes me happy!
HOW TO TAKE THE DREAD OUT OF CARDIO
Just say the word “cardio” to most middle-aged women and watch their expression change. So many of us hate it but I’m going to show you how to take the dread out of cardio. Now I didn’t say that I’m going to make you fall in love with cardio but I do have some ideas on how to make sure you get out of bed and do it!
