I’m a middle aged woman who always carries a good sized pocketbook – do you think you can guess what’s in my bag? I like to be prepared at all times so I carry a variety of products “just in case.” When I go out at night I usually carry a little clutch which sometimes creates angst because these little bags hold so little! The other night I was out with friend and wanted to touch up my makeup but realized all I had in my little purse was some lip gloss. No lip pencil or lipstick. No concealer. I was in panic mode. It could be I’m a little bit of a control freak but having a bag with all my essentials makes me happy!Read More
Just say the word “cardio” to most middle-aged women and watch their expression change. So many of us hate it but I’m going to show you how to take the dread out of cardio. Now I didn’t say that I’m going to make you fall in love with cardio but I do have some ideas on how to make sure you get out of bed and do it!Read More
My healthy, easy egg recipes will have you licking your lips and begging for more! Protein is one of the main building blocks to a healthy diet and eggs are one of the best options available. Eggs have only 70 calories, no carbs and 7 grams of high quality protein plus other nutrients. They are readily available, cheap, low calorie, gluten free, and extremely versatile. I love eggs simply cooked but adding extra ingredients can easily turn them into a really special meal or snack.Watch Video
HOW TO GET OUT OF YOUR OWN WAY & SUCCEED!
Are you guilty of self sabotage? Are you one of those women who want to improve their health, set goals and then fail miserably at keeping on track? Do you wonder what’s wrong with you that you can’t seem to meet any goal you set? The reasons for self sabotage could fill a book but let’s concentrate instead on actions that can improve success.Read More
I like to eat a lot of raw vegetables and protein which makes salad a great choice. At the moment this spinach salad with chicken, avocado and berries is one of my favorites. I always opt for deep, green leaves as they provide mega nutrients and tons of fiber. The berries are a great source of anti-oxidants and the chicken provides lean protein. I like to have little “extras” in my salad and this one contains nuts, cheese and onions.Read More