When I go on vacation I like to exercise. If I’m away for a week I’ll aim for two or three times during the vacation. I think it’s important for women over fifty not to totally lose sight of their fitness goals but at the same time I do think it’s okay to take it down a notch. It might seem like an impossible task but working out on vacation isn’t complicated. Here are my suggestions on how to keep up with your fitness when you are traveling.
Here’s the Perfect Plan to Be Event Ready in One Week!
We’ve all been there before: a special occasion is fast approaching, we try on an outfit and YIKES! The zipper doesn’t go up! Whether a fancy dress or a pair of jeans here are 5 tips for getting yourself event ready in one week.
The Benefits of Establishing Morning and Evening Routines
Are you able to set a goal for yourself and stick to it? If your answer is no, you’re not alone. In fact, according to The Washington Post, one-third of Americans say they lack the self-control they need to accomplish their goals. About one-fourth attribute trouble sticking to a diet to a personal character defect such as laziness.” How can you combat these overwhelming statistics? For me, the answer has always been very simple. I’ve found that setting and living by healthy morning and evening routines has made me far more dedicated, energized and driven.
The result? I’m unstoppable!
Read MoreUncovering the Truth – What Really Happens When We Eat Too Much Sugar
Delicious glazed donuts, a rich slice of pie or the age-old classic: chocolate chip cookies. What do all of these decadent goodies have in common? Sugar! We all know that too much sugar isn’t good for us – it’s something our parents and doctors have instilled in us from a very young age. But what actually happens to our bodies when we go into sugar overload?
3 FALL FASHION LOOKS YOU NEED RIGHT NOW
I’ve had the majority of my clothing for many years. I tend to buy basics in neutral colors so every year as the seasons change I buy a few fresh pieces to stay current. As there are always so many new trends (colors, lines, patterns) I choose the style that best suits my taste. This year I’m super excited with all the different types of sweaters available. I wasn’t much into the loose, super long, open dusters from last year. These three sweater looks are my favorite and I think you need them NOW!
