Are you able to set a goal for yourself and stick to it? If your answer is no, you’re not alone. In fact, according to The Washington Post, one-third of Americans say they lack the self-control they need to accomplish their goals. About one-fourth attribute trouble sticking to a diet to a personal character defect such as laziness.” How can you combat these overwhelming statistics? For me, the answer has always been very simple. I’ve found that setting and living by healthy morning and evening routines has made me far more dedicated, energized and driven.
The result? I’m unstoppable!Read More