It’s a tale as old as time – you look around the gym and see the cardio section jam-packed with women. Men of all ages and sizes monopolize the weights and machines. Unfortunately, women often hesitate to venture over and participate in weight training. And while cardio is a fantastic workout, there are certain benefits that are specific to resistance training such as increased strength, muscle density, metabolism and sleep patterns.
A realistic approach to being YOUR best at any age!
