Throughout the years, I’ve tried it all – fad diets, crash diets, supplements, cleanses, calorie counting and more! The benefit of having tried everything is that I know what actually works for me and when I can expect results. One thing that has always helped me to jump start my metabolism and maintain a healthy lifestyle is timed fasting.
over 50 wellness
NEVER LOSE SIGHT OF YOUR GOALS
If you read my short bio “Who is Phyllis?” you know that from personal tragedy came an unyielding promise to myself that I would always follow a healthy lifestyle. Having a mom who died at 53, I understood the importance of fitness and good nutrition especially for women over the age of 50. I have spent most of my adult life sticking to that promise, sometimes sidelined by a busy work schedule or an overload of mommy duties. But those distractions quickly passed and I continued on my path. Unfortunately, sometimes those bumps in the road were a little more major than having to work until ten every evening.
