Tuesday and Wednesday are basically interchangeable to me when it comes to diet and exercise. I always try to work out and eat clean on these days because I do start thinking about the weekend. Sometimes I try to meet a girlfriend for lunch or dinner to bring some excitement to the middle of the week. But even when I do go out, as I did this Wednesday evening, I try and keep my food and drink to a minimum. I always think about the food options available at a restaurant when I’m picking a place. There are some restaurants that have a lot of terrific options and I shy away from those that only offer wings and mozzarella sticks as appetizers.
food journals
SUNDAY AND MONDAY FOOD JOURNAL
Sunday is my carb cheat day. I always have a bagel in the morning and pizza at night. The only changes I have made recently is that I hollow out the inside of the bagel and only eat half at a time. This way I can stretch my food and remain full enough. Also, I try to eat gluten free most of the time because gluten bloats me but on Sunday I allow myself the real thing. I also always do a cardio session at home before I eat. That’s not to say that there aren’t Sundays when I don’t exercise but I do try to make it the rule.
