I’ve heard it all during my time in the fitness industry. “Women can’t lift weights” or even “ladies SHOULDN’T lift weights.” And when I finally saw people grow more accepting of ladies who lift, I started to hear things like, “women cannot consume too much protein – it makes them fat!” Rest assured, each of these silly myths have me rolling my eyes! While certain comments and myths have certainly discouraged me in the past, I’m taking this opportunity to bust five common misconceptions made about women and exercise.
A realistic approach to being YOUR best at any age!
