I like to keep things simple. Staying fit and healthy when you’re a middle aged woman is no easy task — even those of us who follow a good nutritional and exercise program have problems figuring things out. Sometimes I like to mix things up but there are some rules I always adhere to.
fit at 50
THE BEST STEP-BY-STEP GUIDE TO CARDIO FOR BABY BOOMER WOMEN
For women over fifty the benefits of doing cardio can’t be ignored. Since there are so many options, here is the best step-by-step guide to cardio for baby boomer women. Although my main form of exercise is resistance training, I always incorporate a good amount of cardio into my workout routine.
5 FAB FITNESS TIPS TO JUMP START YOUR OVER 50 BODY
Don’t you wish you knew some little tricks and secrets that would help your middle aged body respond better to exercise? See results a little faster? Maybe see some nice definition in your calf or arm? The truth is that even if you work with a trainer, most don’t have experience working with women over fifty. I am 64 and have been exercising for over forty years and I have learned some great tricks from some of the best trainers. You will be surprised how changing things up a bit can make your workouts more effective.
