The squat is probably one of the best exercises to get your butt and legs in shape, especially good for us over fifty women. When you hear the word squat, what do you think? I bet you envision a huge male bodybuilder with a barbell across his shoulders loaded down with weight. Truthfully, there are a million different squat positions and if you’ve never done them, or have tried and are unable, I encourage you to try these two moves.
Fitness
DON’T FORGET THE SUNSCREEN
With Valentine’s Day behind us the holiday season is officially over and the march towards summer officially begins. And you know what goes with summer ladies? That’s right — bathing suits! And for us over fifty women that can present a major challenge. Now is the time to start thinking about how we are going to get these middle aged bodies fit and in shape in time to enjoy the summer.
5 CLASSIC AB MOVES
How many ab movements can you show me? I bet you know a lot. All us over fifty women have been working our abs forever and yet we still have that roll. This video has some classic movements that will get the job done if you work it. We call things “classic” when they’ve been around forever and are of good quality. Like us classic ladies. It’s important to do these exercise with an engaged core — that means you want to pull everything in tight and make your belly button feel like it’s reaching for the spine.
Read MoreVISUALIZE YOUR VALENTINE’S DAY BODY
Hey Ladies! Who wants to look and feel sexy in time for Valentine’s Day? I know I do! For the next two weeks I’m going to share with you some of my fabulous tips and tricks to boost your confidence and tone up those sexy muscles in time for the 14th. Just because you’re middle aged is no excuse not to get your groove on. There’s no better gift than looking and feeling great!
THIS LITTLE PIGGY WENT TO MARKET . . .
I’ve had an issue with my teeth since I’ve been a little girl. I had what were called “soft teeth” which meant that I was cavity prone. Coupled with the fact that I ate a lot of candy, going to the dentist was an ongoing chore and very unpleasant. My dentist never gave me any type of numbing medicine and I’m certain most of you know they were around fifty years ago. He actually removed a nerve from my tooth which landed me in the emergency room of a local hospital that night because the pain was so excruciating. The one thing I remembered the most about this dentist was the green plastic awnings outside his building.
