Many women believe that once they turn fifty they are destined to be fat. While it is true that your metabolism does slow down as you age, increasing your activity and concentrating on your nutrition can help keep those extra pounds away. You may not be able to eat everything you want (something I never could do at any age!) but by making some adjustments to your daily routine you will be able to boost your metabolism and stay slimmer.
A realistic approach to being YOUR best at any age!
