I designed this 10 Minute Total Body Toner for Women Over Fifty because so many middle-aged women tell me they just don’t have time to exercise. That excuse doesn’t work anymore since even the busiest women have ten minutes to spend on their health. I suggest you get up ten minutes earlier and go through this routine the minute your feet hit the floor. Or have your coffee first and then do it before jumping into the shower.
A realistic approach to being YOUR best at any age!
