Ladies, I am a firm believer in the notion that everyone’s fitness journey is unique and specific to their own needs and abilities. And while things such as my age, strength and drive have factored into the routine that I’ve cultivated for myself, there’s one type of exercise that has progressed with me throughout the years – walking!
womens health
7 SNEAKY WAYS TO GET EXERCISE INTO YOUR DAY
Many women over fifty are super busy and complain they don’t have time for a full workout so here are 7 sneaky ways to get exercise into your day. Waking up early to go to the gym first thing or taking a Pilates class right after work might sound good on paper, but actually keeping your exercise plans can be challenging. If you feel like every day is a marathon don’t worry! These 7 sneaky tricks can be a great way to fit exercise into your day and help you meet your fitness goals.
