Delicious glazed donuts, a rich slice of pie or the age-old classic: chocolate chip cookies. What do all of these decadent goodies have in common? Sugar! We all know that too much sugar isn’t good for us – it’s something our parents and doctors have instilled in us from a very young age. But what actually happens to our bodies when we go into sugar overload?
A realistic approach to being YOUR best at any age!
