Anything worth having takes time and commitment but sometimes you just don’t have a lot of time for a long workout. If you’re in a rush here are 7 simple moves to tighten your arms in under 3 minutes. Now I’m not saying that doing this workout one time will make a difference. But, if you run through this routine 3 or 4 times in a row and do it it 4 or 5 times during the week (less than a one hour commitment for the week) you will definitely see a difference in your arms in a few weeks.
A realistic approach to being YOUR best at any age!
