Most women over fifty would like to be healthy and in good shape but unfortunately, getting starting can be difficult. If you’re feeling overwhelmed and don’t know how to begin, here are four quick ways to start your fitness plan now! We all lead busy lives and adding one more thing to do usually makes us feel stressed and powerless to act. The truth is adding fitness to your life will actually make you feel calmer and more powerful.
A realistic approach to being YOUR best at any age!
