Throughout the years, I’ve tried it all – fad diets, crash diets, supplements, cleanses, calorie counting and more! The benefit of having tried everything is that I know what actually works for me and when I can expect results. One thing that has always helped me to jump start my metabolism and maintain a healthy lifestyle is timed fasting.
over 50 weight loss
6 SIMPLE SWAPS TO CUT CALORIES
Many women believe that to lose weight they basically need to starve. You do need to cut your calorie intake if your goal is to shed pounds and this can be difficult. But there are some simple swaps you can make to help cut calories while still enjoying the tastes you crave. The trick is to substitute current calorie laden food choices with healthier, lower calorie options.
