Getting fit over fifty doesn’t necessarily mean losing weight. In fact, many women who adhere to a strict exercise regime actually find that they gain weight. But how can this be the case? We have been told for years by medical and fitness experts that exercise equals a slimmer body. Unfortunately, for many middle-aged women this is not the case. While it is an undeniable fact that exercising does make you more fit it doesn’t always result in looser clothing.
A realistic approach to being YOUR best at any age!
