Ladies, first I want to levelset with you. Many of us know of or have tried intermittent fasting before. It’s a diet during which we restrict the window of time that we eat. The benefits range from better digestion to a heightened metabolism – but intermittent fasting is completely different from intermittent exercise, which is just the opposite: instead of decreasing our window of exercise, we extend that window to span the entire day.
A realistic approach to being YOUR best at any age!
