High Intensity Interval Training — is it a HIIT or MISS for boomer babes? This is one of those questions that I get asked all the time and to be honest, there really isn’t a “right” answer. To begin, high intensity interval training (HIIT) means different things to different people. It is basically defined as bursts of intense exercise done to maximum capacity swapped out with periods of either complete rest or low intensity movements. This type of workout can be incorporated into almost any type of exercise program.
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