Over the last forty years I have spent A LOT of time at the gym and in fitness classes. I have periodically turned to fitness pros like trainers, other fitness enthusiasts I admire, physical therapists and orthopedic doctors for advice. I also get tons of unwanted advice from fellow gym goers. The truth is, good and bad suggestions can come from many sources so I always listen with an open mind.
A realistic approach to being YOUR best at any age!
