I can help you improve your body by working out with me. I get messaged all the time by women who want to know my daily routine so I’m going to share with you my typical week of exercising. I usually exercise five days a week and rest for two. I think this is the correct amount of exercise if you are a woman over fifty who really wants to change your body. However, as I always say, you need to self determine what works for you. If you’re a beginner you can start with three to four days a week and eliminate some of the suggested exercises if you feel it’s too much. Conversely, if you’re a seasoned exerciser you can always add to this program.
exercise after 50
WHAT LIVING A FIT LIFE MEANS TO ME
I find that many people have misconceptions about how I eat and exercise so I want to explain what living a fit life means to me. Often when someone meets me and learns my age they usually say things to me like “you probably don’t eat a thing” or “you must spend your whole day in the gym” or my absolute favorite “you’re lucky that all you like are steamed fish and veggies.” All of us are guilty of making quick judgments based solely on what we see but these statements couldn’t be further from the truth and that’s why I wanted to write about how fitness impacts the way I live.
10 MINUTE TOTAL BODY TONER FOR WOMEN OVER FIFTY
I designed this 10 Minute Total Body Toner for Women Over Fifty because so many middle-aged women tell me they just don’t have time to exercise. That excuse doesn’t work anymore since even the busiest women have ten minutes to spend on their health. I suggest you get up ten minutes earlier and go through this routine the minute your feet hit the floor. Or have your coffee first and then do it before jumping into the shower.
ABS AROUND THE WORLD
Our bellies are full and going to get fuller so it’s a good time of year to show our over 50 tummies a little love. Here is a short but effective routine that engages your entire core — that’s your stomach, back and all the little muscles that support them. You turn your body around in a circle to target the whole area.
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