Even with the best intentions there are diet mistakes women over fifty frequently make that slow down their weight loss. Anyone who has ever tried to shed weight knows it’s not easy but unfortunately we routinely make common errors that actually sabotage our success. In theory, losing weight is a simple formula: eat healthy food in modest quantities and exercise more. However, even if you succeed at that, there could be other mistakes you are making when dieting that are holding you back from seeing the results you want.
A realistic approach to being YOUR best at any age!
